Going to a new gym can be a challenge for most people. You might be self conscious about how you look, or just be worried that people will be watching you while you workout. That is very common for a lot of people, and getting over the hurdle isn’t always easy. At Youfit in Boynton Beach we aim to provide a welcoming and inclusive environment for all our members. We want those who workout six days a week to feel just as welcome as those who are just beginning their fitness journey. If you’re ready to make the commitment and take your first step towards improving your health, Youfit is the perfect spot for you!
If you’re already on your journey to be fit in Boynton Beach and not seeing the results, take the time to re-evaluate your goals and methods. As mentioned before, poor diet can be counteractive to even the most high-intensity workout regimen. If you’re killing it in the gym but still not getting any closer to your goals, ask yourself these questions:
- What in my diet could be negating my efforts in the gym? Eating more healthily does not necessarily mean following any specific “diet,” which often fail long-term. A more sustainable way to approach nutrition is by choosing cleaner, whole foods that aren’t overly processed. Even just making one healthier food option in a meal can help.
- When was the last time I changed my workout routine? As your body becomes used to the strains and stresses of working out, your routine may become less effective. If you were noticing change early on in your journey but you’ve hit a plateau or begin to move backwards, consider switching it up! If you’re usually more cardio-based, add some weight training if you can, or vice versa. Try upping your reps or weight, or increasing your distance or speed if you’re a runner. Doing a fitness class is also great for breaking through plateaus!
- Am I being consistent? Being fit in St. Petersburg is all about consistently. While it’s okay to miss a day or two here and there or take a break as needed for illness or injury, creating a workout routine you can stick to is key to hitting your goals. That includes workout out even when you don’t want to or finding some way to squeeze a workout in even when you’re busy. A quick 30-minute workout is always better than nothing at all.
- Could this be health-related? Certain medical conditions can interfere with your ability to lose weight or build muscle. If you’re concerned that you aren’t meeting your fitness goals because of a health condition, consult your physician as soon as you can. They can help determine the cause of your struggles and advise you as to what actions you can take to move forward.
If you’re ready to get started on your health and fitness journey, Youfit can help! Our low-pressure, welcoming atmosphere and supportive staff is here to help you stay on the right path. Contact us today to join the Youfit family!